No Perry Hash

If Mariska Hargitay (Law & Order Special Victims Unit) got married to Anton Krupicka (some guy only Andy really cares about) would she change her name to Mariska Krupicka? 

Try saying it 5 times fast. 

Haters gonna hate.

Plan Fac - I'm Back!

Good News Guys...I got plantar fasciitis!!!!!!

The only way to get it is to overdo it and the only way I was able to overdo it was by getting the knee straightened out.  I'm still nowhere near 100% but I should be able to do some road racing now and maybe get back on the trails for the May hash.  It was a long and twisted road (for my knee at least) but all in all, the injury was a good thing since it taught me several lessons.

So wat is the next race you're all going to?

Well if this isn't encouraging...

I'll see you guys if I get back!! - Gonad

 

Advisory From Boston Marathon Medical Directors to Entrants in the 2012 Boston Marathon

Saturday, April 14, 2012 as of 11:30 a.m.

We are looking closely at the current weather situation which is projected  to be quite warm. The B.A.A. is closely monitoring this situation for for race day decisions. If the temperatures reach certain levels, running will put even the most fit athletes at risk for heat injury. 

 

We are now making the recommendation that if you are not highly fit or if you have any underlying medical conditions (for example-cardiac disease, pulmonary disease or any of a number of medical problems), you should NOT run this race. 

 

Inexperienced marathoners should not run. 

 

Those who have only trained in a cooler climate and who may not be acclimated (for at least the last 10 days) to warm weather running conditions should also consider not running. 

 

For those very fit athletes who decide to run, you should take significant precautions: 

 

Run at a slower pace and maintain hydration.
You should frequently take breaks by walking instead of running.

This will not be a day to run a personal best.  If you choose to run, run safely above all else. Speed can kill.

Heat stroke is a serious issue and is related to intensity of running as well as the heat and humidity.

Good hydration is important but over hydration can also be a problem. Thirst is an indication that you are under-hydrated. You should maintain hydration levels slightly greater than your hydration program in your training, but not excessively so.

Even the fittest athletes, that take precautions can still suffer serious heat illness. Recognizing symptoms of heat illness in yourself and others is critical , this may include headaches, dizziness, confusion, fatigue, nausea and vomiting. If you experience any of these, stop running immediately and if symptoms persist seek medical attention.

Boston Marathon Co-Medical Directors,
Dr. Pierre d'Hemecourt and Dr. Sophia Dyer

Mice, running, and cocaine

http://well.blogs.nytimes.com/2012/04/11/how-exercise-can-prime-the-brain-for-addiction/

Mount Washington Winter Ascent

For some reason I can't get the aspect ratio correct. But for those interested in our little walk in the park, here is a short video based upon the still shots.... hang in there for the glissade section. There is nothing quite like sliding down a mountain on your heine only a few yards away from the cliff edge.