Canaveral National Seashore

We can still hash through here, right?

That's more like it...

Photo: Snake-Girl

Yesterday's ascent on Saddleback Mtn, Rangeley ME (4116') Ascent: 29:51, Descent 15:56 1640' from lodge to summit ~2 miles of techy trails. ~70 seconds faster than Monday's ascent, 66 seconds faster on the descent.

400 Morris

Yeah. we can run in that.

Congratulations to Sheila

She finished the NYC Triathlon in 3:28:56 ! Way to go! swim 22:12 bike 1:48:14 run 1:00:54 plus transitions I myself would never make it out of the water.

Hawk Watch

We ran the 10 mile Wildcat Ridge Romp course this morning. Good course with various terrain and fun surprises.

Better late then never...
Michelle and Jeff ran at beautiful Lake Placid, NY on June 10, 2012
Boy-Ar-Dee - Marathon 3:10:35, placed 11th overall
Michelle - Half 2:22:28

HH51 - Appalachian Trail Run

So, who remembers this day! Who wants to remember it?