It was 45 degrees, little wind, a few drops of rain, and some pain after our 4 mile "cool down/death march" Gene and I both ran well.
Gene - 200th place in 40:58 (6:36 pace) [48:10/7:46 at Kleinerman 10k]
Dave - 360th place in 42:53 (6:55 pace) [45:27/7:19 at Kleinerman]
so we're showing signs of improvement. More tempo runs for me!
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