The Roaming Gnome

The Sunday Long Runs have begun. Join Gene on almost any given Sunday up on some cinder trail. Columbia, Sussex, or Paulinskill. Last Sunday was Paulinskill at 6:00 a.m. We ran until we reached the fabled "Lord of the Rings" section and returned for 18 slow miles. You have the option of going shorter, as did JB who did 14. Just like Guinness, the Long slow miles will give you strength! Dave ran a sub 41 10k the very next day.