Took a half day and ran with Gene on the Sussex Trail. He planned a 6 mile tempo run that was 'supposed' to be 7:10 to 7:20. We finished around 41:25 or 6:54 pace. Hard 30 second pick ups at 1,2,4 and 6. I can't remember the IPA we drank afterward (oh yeah - it was Sleeman, but it was good. You can't see the illustration in this picture. Gene's working on a guy being chased by a racoon. To be incorporated into our site soon.
Great day for running and yes, this is the same guy that was running with a full beard a few posts before.
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