Got 5 min at 9 per mile and another 5 at 8.5 per (actually 4 at 8.5 per, and 1 minute at 8 per) over the weekend.
Gonna try and get some longer miles in tonite.
See you guys Thursday for 3.5-5.
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Better living through running, beer, and good cheer. USATF# 07-0391
10 comments:
Yo, this is Scott from the Summit Hash... just saying whatsup guys... I gave Rhody my card to put me on your email lists...
Hope all is well!
Hey Scott, welcome to the blog, hopefully we'll see you out. I'll add you to the E-mail list !
What the heck is "5 min 9 per"?
I am pretty sure it has something to do with that Dolly Parton song/movie.
5 minutes at 9 minutes per mile pace...
Sorry, what with our text and twitter world, I've just gotten used to abbreviating.
Oh, and I did manage 5 miles on Monday night
So I should not bother learning "Islands in the Stream" for our next hash?
It is YOUR hash... go for it.
Plus you know how much Limpy B. loves to sing.
JB - you are getting the next stack of old running magazines! Typically speedwork is reported as # units of distance @ unit of time. If these are dun in intervals, it would be 1 x.6 miles @ 9:00
I know you know this, I just want to see how long we can keep this thread going - and I can be brutal without the first sip of coffee (which I am doing right.... wait for it... now)
Why are you running on a treadmill anyway, its 60 degrees outside !
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